Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.
How to start working out if you want to achieve specific weight loss goals.
Your next workout could set you up with a speedier metabolism.
Creating your personal workout schedule.
Use these simple how-tos to start your personalized fitness plan.
Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
Fitness s timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers that your doctor keeps bringing up, and even brightens your mood.