Best Foods To Prevent Constipation
Constipation can make you feel sluggish, weighed-down, and cranky. Most people only experience it from time to time, but it can become chronic for others. It’s also more likely to happen as you age ...
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is an Advisor to Parents magazine. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families.
Constipation can make you feel sluggish, weighed-down, and cranky. Most people only experience it from time to time, but it can become chronic for others. It’s also more likely to happen as you age ...
It’s no secret that what you eat every day has a direct impact on your digestive system – and that some foods (hello, greasy takeout!) can make your belly feel worse than others. But certain foods have superpowers in the gut ...
That burning sensation in the center of your chest – it’s an awful feeling! Unfortunately, heartburn (also known as acid indigestion or gastroesophageal reflux) is also pretty common.
Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized by dieters and woefully misunderstood.
If you’ve ever doubled over in pain after eating ice cream or high-tailed it to the bathroom after drinking milk, you may have lactose intolerance ...
Your gut rumbles when you’re hungry, turns when you’re nauseated, and offers up wisdom when you trust it. But it also houses trillions of microbes ...