Which Fruits Have the Most Sugar?
Reviewed by Christine Mikstas, RD, LD on November 02, 2021
Mangoes
1/13
Grapes
2/13
Cherries
3/13
Pears
4/13
Watermelon
5/13
Figs
6/13
Bananas
7/13
Less Sugar: Avocados
8/13
Less Sugar: Guavas
9/13
Less Sugar: Raspberries
10/13
Less Sugar: Cantaloupe
11/13
Less Sugar: Papayas
12/13
Less Sugar: Strawberries
13/13
Show Sources
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Mayo Clinic: “Nutrition and healthy eating: Chart of high-fiber foods.”
NIH News in Health: “Sweet Stuff: How Sugars and Sweeteners Affect Your Health.”
United States Department of Agriculture Agricultural Research Service: “All About the Fruit Group,” “National Nutrient Database for Standard Reference.”
What’s Cooking In America: “How to Freeze Grapes.”
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