9 Ways to Eat Clean
Pick Whole Foods
Eat More Whole Grains
Load Up on Fruits and Veggies
Watch Out for Salt and Added Sugar
Skip Artificial Ingredients
Sip Plenty of Water
Rethink Alcohol and Caffeine
Decide If You’ll Go Organic
Be Smart About Meat and Dairy
Show Sources
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SOURCES:
Marjorie Nolan Cohn, MS, RD, spokeswoman, Academy of Nutrition and Dietetics.
Poti, J. American Journal of Clinical Nutrition, May 2015.
American Heart Association: “Whole Grains and Fiber.”
Harvard T.H. Chan School of Public Health: “Whole Grains.”
Fruit & Veggies More Matters: “Experts Recommend 5-9 Servings of Fruits & Veggies Daily.”
American Heart Association: “About Sodium (Salt);” “By Any Other Name It’s Still Sweetener;” and “Alcohol and Heart Health.”
Choose My Plate: “2015-2020 Dietary Guidelines: Answers to Your Questions.”
Environmental Working Group: “EWG’s 2015 Shopper’s Guide to Pesticides in Produce.”
Monterey Bay Aquarium: “Seafood Recommendations.”
McCann, D. The Lancet, September 2007.
Suez, J. Nature, September 2014.
CDC: “Consumption of Sugar Drinks in the United States 2005-2008.”