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Best Workouts for Toning Your Body
Tone Up Your Arms With Tennis
Swim for a Strong Upper Body
Mix It Up on the Elliptical Trainer
Pedal for Fit Legs
Run for Your Whole Body
Walk for Your Joints
Pilates and Yoga for Core Strength
Dance for Core, Hips, and Legs
Team Sports for Legs
Bowling for Arms
Golf for Longevity?
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2) Panoramic Images
3) Fuse
4) Glow Wellness
5) Pierre van der Spuy / E+
6) Ty Milford / Radius Images
7) MARIA TOUTOUDAKI / E+
8) Erik Isakson
9) Terry J Alcorn / E+
10) ozgurcankaya / E+
11) Jason Verschoor / E+
SOURCES:
American Council on Fitness: "Is Tennis to Credit for Michelle Obama's Arms? First Lady Visits U.S. Open."
Andrew McDonnell, PT, Scott & White Clinic, Round Rock, TX.
Robert Oppliger, PhD, exercise physiologist, Iowa City, IA.
Robert Irwin, MD, associate professor of clinical rehabilitation medicine, University of Miami Miller School of Medicine, Miami.
American College of Sports Medicine: "Selecting and Effectively Using an Elliptical Trainer or Stair Climber."
Vincent, H. PM&R: The Journal of Injury, Function & Rehabilitation, June 2013.
Terry Bigham, spokesperson, U.S. Bowling Conference, Arlington, TX.
Nick Bohanan, performance specialist, U.S. Bowling Conference, Arlington, TX.
Farahmand, B. Scandinavian Journal of Medicine & Science in Sports, June 2009.